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First Weigh-In of October: Down 15 pounds in 7 weeks!

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       In the fall of 1998 I went shopping at Target for a pair of jeans.  I thought I knew my size, as I thought I did when I bought pants in May of this year, but as I did this year I underestimated my weight and size.  In the fitting room I was mortified to find that for the first time in my life I had to buy pants in a 36 waist.  I still remember that upsetting fitting room experience.  I went home and got on the scale to see that I was something just over 180 pounds.            It shouldn't have come as a surprise that I had just reached the peak of my weight at that point in my life.  For several years before I was drinking up to four Mountain Dew per day as my "energy drink".  I don't think Red Bull was a thing yet and I am grateful for that.  Earlier in 1998 I had switched to bottled Starbucks Frappuccino, again three or four per day, to drink something "healthier".  I made bread at home and ate it by the loaf.  My lifestyle was high carb and low exe
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10 Pounds in the First Month

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     I was really looking forward to today's weigh-in and was pretty confident that I would get under 180.  There was a nagging thought, however, that the large lunch and dinner on Wednesday might have been too much. Maybe that extra Perfect Bar I had yesterday was going to keep me a few ounces from the goal.  Did I exercise enough? (No.)  I'm very goal oriented and I don't like missing my goals.  So when the numbers rolled to a stop like the wheels on a slot machine.....     It wasn't like a jackpot but it still felt pretty good to hit the goal. I know that from prior weight loss efforts that the first 10 is always the easiest.  I'm 10 down since I started the blog on August 9, and 15 since my high weigh-in back on May 24.     For this week I'm going to shoot for 3 pounds down.  My walking and running is limited by Plantar Fasciitis.  I love my Dr. Martens but the lack of an arch tore my foot apart.  I downloaded the app for renting bikes downtown so I will giv
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