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Showing posts from June, 2022

June 13

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It's hard to believe and somewhat disappointing that it has been more than 6 months since I hit my year low of 169. The good news is that after a few weeks of a diet and exercise reset I am feeling much better and my waist size has shrunk a comfortable amount. Under 175 as of Monday, I'm pushing a little harder on the bike to get the 169 mark as soon as possible.