19.4 pounds lost since June 30.
30.6 pounds to go.
Posts
The rings must be closed.
The Apple Watch is a highly motivational little device. There is not a chance that I would have walked and skated a combined 32 times in July without it. Weight lost in July: 10.8 pounds.
I have goals and skates are faster than shoes
When I think back to 1999, the first time I lost 60 pounds, the program was pretty straightforward. My diet was very strict: bacon, eggs, steak, water and NO caffeine. The exercise? Skating. Hours and hours per day of skating. But, that was 1999. I haven't skated in about 15 years. This morning was my eighth time out on my new skates. If it's supposed to be like riding a bike, well, I may not have forgotten but there are definitely a few things for my muscles to relearn. The first few times out I thought maybe I should have gotten a bike. But, no bike. If it worked in '99, it will work now. I am gifted with a foundation of good health. The only thing different this time is the calendar. I'm committed. And skates are faster than shoes.
Setting out on a new round of healthy goals
This is a great opportunity to prove that if I did it once , twice, I can do it a third time. Here is my TikTok video update.
Stocks Aren't The Only Thing I Chart!
The day after I shot the video I made 159. This feels great! The best thing is I am not even craving the cookies. Three boxes are chilling in the freezer for that next major level, 149. When I bust those cookies out it will be live on TikTok and then posted here. I'm using an app called "Simple App" to track my food, drink, and fasting times. It has helped tremendously in staying focused and on the path. Before I used the app I felt like I was just winging it everyday with the keto and the varying hours that I fasted. I was already down 10 from 182 to 172 when I started using the app, but since then the weight has come off more quickly as I now have a plan to follow and track my progress. The biggest difference though is that I simply have a different frame of mind about my health and my weight. I'm a minimalist and very good at shedding things I don't need. I have applied that same mindset to my weight. I simply don't need the extr...