June 13
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipclirzWcgeoICHr7LtkPA0eAFH7pWnDswJEvjtlYMrtUNGMjtAaawKZglWndatKWprxQCEovM_SXdO8BQPlohSSkb-7OTgkI1_rL6hA76AnkwGnEzyyXc_aS-V5Fp6TyaQx4XK7H4sLhgyC8XyDSo4NsMHjbKGk9s4SW2ra0bBLKR1-yEqvDGiP3eFg/s1600/Scale%20Weight%202022-06-13%20200x140.jpg)
It's hard to believe and somewhat disappointing that it has been more than 6 months since I hit my year low of 169. The good news is that after a few weeks of a diet and exercise reset I am feeling much better and my waist size has shrunk a comfortable amount. Under 175 as of Monday, I'm pushing a little harder on the bike to get the 169 mark as soon as possible.